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Shopping tours
Find out how you can find healthy food at your local shops. Make an enquiry here to find out more...
Cooking Classes
Find out more about our hands-on cooking classes where you create healthy and tasty meals.
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Improving your health through balanced nutrition
Do you need help with improving your health and quality of life? Want expert healthy diet advice?
Learning about healthy nutrition and how to apply this knowledge in your everyday life by making positive dietary changes will enhance your overall health and wellbeing.
GoodNutrition programmes educate on healthy food and lifestyle choices to:
- improve a variety of health conditions
- help prevent certain health conditions
- assist in recovery from injury or surgery
- promote good health and vitality at any age and stage of life
- enhance mother and baby's wellbeing during pregnancy and breastfeeding
Treating food like medicine to improve health conditions
By eating the right food, it is possible to minimise or eliminate the symptoms of many health conditions including:
- diabetes
- fatigue
- food intolerances (e.g. gluten, lactose)
- high blood pressure
- high cholesterol
- metabolic syndrome
It's important to get the correct advice and support when starting on major dietary and lifestyle changes.
I'm a qualified nutritionist and each GoodNutrition programme is individually customised for your specific health condition and needs.
Nutrition for enhancing post-injury & surgery recovery
Speed up the recovery process after an injury or post-surgery by ensuring that your body meets its nutritional needs.
A specialised GoodNutrition programme will address your body's dietary requirements to ensure you're getting all the nutrients for optimal recovery.
Enjoy great health at any age & stage of life
Want to learn about the different dietary requirements in each stage of life?
GoodNutrition programmes tailor your dietary education to your individual lifestyle and life stage. For healthy eating tips for weight loss to recipes for healthy eating and the long term health benefits of eating healthy foods, contact me now!
GoodNutrition programmes cater for infants, toddlers, preschoolers, school aged children, teenagers, pregnant women, and those of advancing age.
You will gain great healthy eating advice for children and adults, valuable diet and nutrition tips, discover foods that promote good health, learn about healthy eating through developing balanced meal plans with delicious healthy recipes.
Programmes are also available for the best nutrition for sports people and promoting good nutrition in the workplace.
Eat right for a healthy pregnancy
If you're interested in the specific nutritional requirements for pregancy and breastfeeding, a GoodNutrition programme will give you all the information, practical advice and support to ensure you and your baby enjoy optimum health during this precious time.
Prices for GoodNutrition healthy eating programmes
Choose from a range of plans which all include great weight loss tips and advice. Why wait until tomorrow, when you can contact me for a booking today. The sooner you start, the faster you will get where you want to be!
Develop healthy eating habits with friends or family! We offer group discounts and can help you find the best ways to keep eachother motivated with your new healthy eating plans.
Nutrition plan 1 - $150
- Initial assessment
- Personalised diet plan
Nutrition plan 2 - $250- Initial assessment
- Two follow-up sessions
- Personalised diet plan
- Assistance with goal setting and adapting your diet to healthier one
- Appropriate resource materials
Nutrition plan 3 - $550
- Initial assessment
- Ten follow-up sessions
- Personalised diet plan
- Assistance with goal setting and adapting your diet to healthier one
- Appropriate resource materials
One off nutrition consultations
- 1hr consultations - $100
- ½ hr consultations - $50
More info on our services...
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Book an initial consultation...
Fill out the form below and I will contact you soon to discuss your requirements and arrange a time for a consultation...
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