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Shopping tours
Find out how you can find healthy food at your local shops. Make an enquiry here to find out more...
Cooking Classes
Find out more about our hands-on cooking classes where you create healthy and tasty meals.
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Lose weight through a healthy & maintainable eating plan
Tried lots of diets that don’t work? Find it difficult to lose weight? Struggling with a lack of energy?
Want to attain healthy weight loss and maintain that weight loss over time? Need great weight loss tips and support for losing weight?
The good news is that by re-educating yourself on food and the right nutritional needs for your age and lifestyle, you can lose weight and keep it off.
It's not about depriving yourself of food... it's about learning to eat well and live a healthy and energy-filled life.
Learning the truth about food and
why fad diets don't work
Part of signing up to a GoodNutrition programme is that you will find out why fad diets usually don't work. You will learn about how to eat healthily and lose weight, and by following an effective weight management plan, you'll soon be enjoying the benefits of long term weight loss with increased vitality and good health.
Working with you to attain your weight loss goals
As a university trained nutritionist, I will provide you with full support and guidance through your journey of attaining your goals.
Here is how we will do it:
- Together we complete an initial assessment.
- We work out your goals and how to achieve them.
- How to interpret food labels.
- How much food you actually need to sustain your daily activity.
- Learn how to cook and prepare healthier, enjoyable meals.
- You'll be given strategies on how to lose weight healthily and offered support with maintaining a weight loss plan
Healthy weight loss plans for groups
Don't want to go it alone? Bring along a friend or come as part of a group! We offer group discounts and can help you find the best ways to keep eachother motivated with your weight loss plans.
Prices for GoodNutrition healthy weight loss programmes
Choose from a range of plans which all include great weight loss tips and advice. Why wait until tomorrow, when you can contact me for a booking today. The sooner you start, the faster you will get where you want to be!
Nutrition plan 1 - $150
- Initial assessment
- Personalised diet plan
Nutrition plan 2 - $250- Initial assessment
- Two follow-up sessions
- Personalised diet plan
- Assistance with goal setting and adapting your diet to healthier one
- Appropriate resource materials
Nutrition plan 3 - $550
- Initial assessment
- Ten follow-up sessions
- Personalised diet plan
- Assistance with goal setting and adapting your diet to healthier one
- Appropriate resource materials
One off nutrition consultations
- 1hr consultations - $100
- ½ hr consultations - $50
More info on our services...
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Book an initial consultation...
Fill out the form below and I will contact you soon to discuss your requirements and arrange a time for a consultation...
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