|
|
Shopping tours
Find out how you can find healthy food at your local shops. Make an enquiry here to find out more...
Cooking Classes
Find out more about our hands-on cooking classes where you create healthy and tasty meals.
|
Personalised nutrition advice
Hi, my name is Tatjana Smolic - BSc (Human Nutrition), MEngStud, BE (Chem). I am a qualified Nutritionist, having gained my degree from the University of Otago.
Since founding GoodNutrition in 2008, I have worked with individuals, communities and organisations throughout the Bay Of Plenty helping people develop healthy eating habits and make positive choices to ensure a healthier lifestyle.
GoodNutrition - programmes to promote healthy eating
As part of a GoodNutrition programme, I work with you to establish what your dietary requirements are and which of your lifestyle habits may need changing.
I focus on offering support and guidance in adopting a healthy diet and lifestyle that can be easily maintained.
By developing an easy to follow nutrition plan - for purchasing, preparing and consuming food - you can remove the guesswork and uncertainty from maintaining good nutrition.
Whether you're wanting a children's nutrition programme, advice on sports nutrition, dietary changes to assist health problems, or nutrition education in the workplace, contact me!
GoodNutrition for health, sport, weight loss, the workplace & more...
GoodNutrition offers positive nutritional programmes for those who:
- are interested in living an overall healthy lifestyle by optimising their nutritional habits.
- want to encourage healthy eating for children by providing a well-balanced diet at home.
- want to enhance workplace healthy eating strategies thereby improving employer/employee health.
- want to lose weight and then maintain a healthy weight.
- are at risk or have developed cardiovascular disease, diabetes, metabolic syndrome and related chronic disease condition.
- need to regulate their nutritional intake because of recreational or competitive sporting demands.
Eating healthily can be fun and inexpensive! GoodNutrition programmes encourage you to find the right food at a price that works for you.
I believe in giving you more choices and wider options on developing healthy eating habits so you enjoy what you eat as well as the benefits of better health.
Education on healthy eating at any age & stage in life
For all ages and life stages - infants, toddlers and preschoolers, school children, teenagers, during pregnancy, and the advancing years of life - GoodNutrition can tailor your dietary advice and programmes to suit you, so contact me now for a friendly chat or to book your programme, and start creating your future good health now.
Experienced at advice & support on nutrition
Present and past nutrition activities I have been involved include:
- providing nutritional assessment and nutritional coaching through @lpha Consultants for clients undergoing vocational rehabilitation
- advising Lakes DHB on their nutrition policy and designing nutritional training for their staff
- writing and presenting a series of seminars for parents of preschool children on healthy diets for preschoolers and their families
- writing and presenting seminars on various nutritional topics to different community groups
- advising clients about weight loss, reducing blood cholesterol and blood pressure, controlling diabetes, vegetarian diets and sports nutrition.
The WorkWell Programme was developed by the Bay of Plenty District Health Board and is dedicated to providing wellness in the workplace to improve staff health, productivity and morale.
As a degree qualified nutritionist, I am a registered service provider for this programme.
More info on our services...
|
|
|
Book an initial consultation...
Fill out the form below and I will contact you soon to discuss your requirements and arrange a time for a consultation...
|
|
|
