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Shopping tours
Find out how you can find healthy food at your local shops. Make an enquiry here to find out more...
Cooking Classes
Find out more about our hands-on cooking classes where you create healthy and tasty meals.
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Sports nutrition for peak physical performance
Whether you are a professional or recreational athlete, good diet is vital to your performance!
From meals through to snacks on the go, you need a healthy diet plan that prepares you for peak physical performances.
GoodNutrition programmes are developed by a qualified nutritionist, and include:
- advice on eating before, during and after training and competition.
- expert hydration advice.
- specific vitamin, mineral and antioxidant nutrition advice for your sports needs.
- tailored nutritious recipes and diet plans.
GoodNutrition also provides programmes for healthy weight loss for improving health and wellbeing at any stage in life.
Performance sports foods don't have to cost the earth!
After establishing your nutritional requirements, the next step is to find the most cost effective way for you to buy the right foods.
From a swimmer's diet to a football player's diet, a GoodNutrition programme will teach you to shop within your budget for the best foods for your dietary requirements.
Easy to prepare meals for sports diets
Following a good sports diet plan shouldn't take hours of your time. GoodNutrition programmes focus on recipes that are easy to shop for and easy to prepare and cook at home.
Spend more time on your training and know you're fuelling your body with the right food. Talk to me about a GoodNutrition programme today.
Group nutrition workshops for sports teams
Organise a group presentation for your sports team on optimum nutritional intake for more energy and top performances.
Learn about healthy diets for athletes and which ones are right for your sports team and find out the facts about supplements.
Individual follow-up can include advice and ongoing nutrition consultations.
Prices for sports nutrition programmes
Choose from a range of plans which all include advice on how you can be performing at your peak. Why wait until tomorrow, when you can contact me for a booking today. The sooner you start, the faster you will get where you want to be!
Nutrition plan 1 - $150
- Initial assessment
- Personalised diet plan
Nutrition plan 2 - $250- Initial assessment
- Two follow-up sessions
- Personalised diet plan
- Assistance with goal setting and adapting your diet to healthier one
- Appropriate resource materials
Nutrition plan 3 - $550
- Initial assessment
- Ten follow-up sessions
- Personalised diet plan
- Assistance with goal setting and adapting your diet to healthier one
- Appropriate resource materials
- 1hr consultations - $100
- ½ hr consultations - $50
More info on our services...
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Book an initial consultation...
Fill out the form below and I will contact you soon to discuss your requirements and arrange a time for a consultation...
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