Tatjana Smolic Reg Nutritionist (NZ)Feb 241 minFREE Cooking and Nutrition Programme, Just Cook 4 Healthy AgeingWe are back at #LintonParkCommunityCenter, meeting, chatting, cooking, eating Please share with your communities who are 55y+. We meet...
Tatjana Smolic Reg Nutritionist (NZ)Nov 25, 20201 minJust Cook 4 Healthy Ageing, approaching the end of 2020 year of many challenges.The global pandemic, border closure and lock down levels all played part in the frequency we were able to take Just Cook out of the...
Tatjana Smolic Reg Nutritionist (NZ)Jul 15, 20201 minJust Cook 4 Healthy AgeingWe are back at Linton Park Community Center. This fantastic programme is free to attend if you are 55y or older, haven't got the greatest...
GOODNUTRITIONMar 2, 20201 minJust Cook 4 Healthy Ageing Come along, make new friends and have fun while you learn.
GOODNUTRTIONFeb 1, 20182 minHello and welcome back to GoodNutritionWe have exciting news! We are running a carb counting course again. Yes it is the same one we run in November/December last year with...
GoodNutritionJul 4, 20171 minWinter Lentil SoupIngredients 1-2cups of lentils soak over night 1 leek 1 onion 2 cloves of garlic 1 large carrot 1-2 potatoes 4 rashers of lean bacon,...
GOODNUTRTIONMar 1, 20173 minSay hello to Mediterranean way of eatingGoodbye summer and hello to the autumn. Waitangi weekend was a highlight of our summer holiday so far because after a long while we...
GOODNUTRTIONMar 1, 20171 minTreat yourself or your family with this delicious and fast food. Veggie omelette!If you are vegetarian or sometime non-meat eater, you will know that there are many meals you can do with eggs. While eggs are full of...
GOODNUTRTIONMar 1, 20171 minSimple lunch box for schoolYou don't have to be a food artist or master chef to put together your children's lunch box . School children need lots of nutrients and...
GOODNUTRTIONFeb 20, 20171 minMediterranean fish (John's recipe)This is our latest favorite fish dish. We love this Mediterranean recipe because it bursts with flavor, color and taste. Ingredients 500g...
GOODNUTRITIONDec 7, 20164 minReflection on the year 2016With Christmas approaching at the galloping speed, we decided to combine November and December issues into one more padded edition....
GOODNUTRITIONNov 30, 20161 minThree ways with Chickpea Marinated SaladIf you love falafels, you will love this faster alternative. While the salad keeps the same yum flavor as falafel, it saves you time of...
GOODNUTRITIONNov 29, 20161 minChicken Wrap with Curried YoghurtThis super fast and tasty lunch can be done in a flash. No excuses, just do it and taste it you won't be disappointed. All you need is a...
GOODNUTRITIONNov 18, 20161 minFilo Pie with Silverbeet and cottage cheeseIngredients 1 Packet of Filo pastry (TIMOS,375g) 1x 500g fat reduced cottage cheese 1x250g fat reduced sour cream 4x Eggs free range 4...
GOODNUTRITIONNov 4, 20161 minMeat Loaf with Tomato SauceThis meatloaf is about to satisfy taste of every meat lover and yet it provides complete and balanced meal to family and their little...
GOODNUTRITIONOct 21, 20163 minHow to increase Energy and Nutrients in your diet?As unbelievable as it may sound in today’s environment when obesity is becoming a norm and we witness ever growing reduced quality of...
GOODNUTRITIONOct 20, 20161 minTofu and Chickpea CurryIngredients Tofu, 340g soft in brine, drained 1 Cup Chickpea, canned, rinsed and drained ½ Onion, brown chopped 3 Garlic cloves, minced ½...
GOODNUTRITIONSep 14, 20161 minBasic tomato and bean soupThis soup is very easy to make as it has only few ingredients. And it doesn't lack in nutrients or taste. This soup contains protein,...
GOODNUTRITIONAug 18, 20161 minRice Paper RollsIngredients for rolls: 1packet of large rice paper (22 cm in diameter) 1 carrot chopped in sticks 1 cucumber chopped in sticks 1 red...
GOODNUTRITIONAug 11, 20161 minPolyphenols, flavonoids and their health benefitsPolyphenols are a large and diverse group of plant-based compounds. Based on their chemical make-up polyphenols are divided into...
Tatjana Smolic Reg Nutritionist (NZ) Feb 24 1 min FREE Cooking and Nutrition Programme, Just Cook 4 Healthy Ageing We are back at #LintonParkCommunityCenter, meeting, chatting, cooking, eating Please share with your communities who are 55y+. We meet...
Tatjana Smolic Reg Nutritionist (NZ) Nov 25, 2020 1 min Just Cook 4 Healthy Ageing, approaching the end of 2020 year of many challenges. The global pandemic, border closure and lock down levels all played part in the frequency we were able to take Just Cook out of the...
