Blog | nutrition

Feb 24
1 min

FREE Cooking and Nutrition Programme, Just Cook 4 Healthy Ageing

We are back at #LintonParkCommunityCenter, meeting, chatting, cooking, eating Please share with your communities who are 55y+. We meet...

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Just Cook 4 Healthy Ageing, approaching the end of 2020 year of many challenges.

Tatjana Smolic Reg Nutritionist (NZ)

Nov 25, 2020
1 min

Just Cook 4 Healthy Ageing, approaching the end of 2020 year of many challenges.

The global pandemic, border closure and lock down levels all played part in the frequency we were able to take Just Cook out of the...

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Tatjana Smolic Reg Nutritionist (NZ)

Jul 15, 2020
1 min

Just Cook 4 Healthy Ageing

We are back at Linton Park Community Center. This fantastic programme is free to attend if you are 55y or older, haven't got the greatest...

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GOODNUTRITION

Mar 2, 2020
1 min

Just Cook 4 Healthy Ageing

Come along, make new friends and have fun while you learn.

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GOODNUTRTION

Feb 1, 2018
2 min

Hello and welcome back to GoodNutrition

We have exciting news! We are running a carb counting course again. Yes it is the same one we run in November/December last year with...

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GoodNutrition

Jul 4, 2017
1 min

Winter Lentil Soup

Ingredients 1-2cups of lentils soak over night 1 leek 1 onion 2 cloves of garlic 1 large carrot 1-2 potatoes 4 rashers of lean bacon,...

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Say hello to Mediterranean way of eating

GOODNUTRTION

Mar 1, 2017
3 min

Say hello to Mediterranean way of eating

Goodbye summer and hello to the autumn. Waitangi weekend was a highlight of our summer holiday so far because after a long while we...

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Treat yourself or your family with this delicious and fast food. Veggie omelette!

GOODNUTRTION

Mar 1, 2017
1 min

Treat yourself or your family with this delicious and fast food. Veggie omelette!

If you are vegetarian or sometime non-meat eater, you will know that there are many meals you can do with eggs. While eggs are full of...

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GOODNUTRTION

Mar 1, 2017
1 min

Simple lunch box for school

You don't have to be a food artist or master chef to put together your children's lunch box . School children need lots of nutrients and...

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GOODNUTRTION

Feb 20, 2017
1 min

Mediterranean fish (John's recipe)

This is our latest favorite fish dish. We love this Mediterranean recipe because it bursts with flavor, color and taste. Ingredients 500g...

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GOODNUTRITION

Dec 7, 2016
4 min

Reflection on the year 2016

With Christmas approaching at the galloping speed, we decided to combine November and December issues into one more padded edition....

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Three ways with Chickpea Marinated Salad

GOODNUTRITION

Nov 30, 2016
1 min

Three ways with Chickpea Marinated Salad

If you love falafels, you will love this faster alternative. While the salad keeps the same yum flavor as falafel, it saves you time of...

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GOODNUTRITION

Nov 29, 2016
1 min

Chicken Wrap with Curried Yoghurt

This super fast and tasty lunch can be done in a flash. No excuses, just do it and taste it you won't be disappointed. All you need is a...

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Filo Pie with Silverbeet and cottage cheese

GOODNUTRITION

Nov 18, 2016
1 min

Filo Pie with Silverbeet and cottage cheese

Ingredients 1 Packet of Filo pastry (TIMOS,375g) 1x 500g fat reduced cottage cheese 1x250g fat reduced sour cream 4x Eggs free range 4...

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GOODNUTRITION

Nov 4, 2016
1 min

Meat Loaf with Tomato Sauce

This meatloaf is about to satisfy taste of every meat lover and yet it provides complete and balanced meal to family and their little...

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How to increase Energy and Nutrients in your diet?

GOODNUTRITION

Oct 21, 2016
3 min

How to increase Energy and Nutrients in your diet?

As unbelievable as it may sound in today’s environment when obesity is becoming a norm and we witness ever growing reduced quality of...

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GOODNUTRITION

Oct 20, 2016
1 min

Tofu and Chickpea Curry

Ingredients Tofu, 340g soft in brine, drained 1 Cup Chickpea, canned, rinsed and drained ½ Onion, brown chopped 3 Garlic cloves, minced ½...

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GOODNUTRITION

Sep 14, 2016
1 min

Basic tomato and bean soup

This soup is very easy to make as it has only few ingredients. And it doesn't lack in nutrients or taste. This soup contains protein,...

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GOODNUTRITION

Aug 18, 2016
1 min

Rice Paper Rolls

Ingredients for rolls: 1packet of large rice paper (22 cm in diameter) 1 carrot chopped in sticks 1 cucumber chopped in sticks 1 red...

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Polyphenols, flavonoids and their health benefits

GOODNUTRITION

Aug 11, 2016
1 min

Polyphenols, flavonoids and their health benefits

Polyphenols are a large and diverse group of plant-based compounds. Based on their chemical make-up polyphenols are divided into...

491 views0 comments

Tatjana Smolic Reg Nutritionist (NZ)

Feb 24
1 min

FREE Cooking and Nutrition Programme, Just Cook 4 Healthy Ageing

We are back at #LintonParkCommunityCenter, meeting, chatting, cooking, eating Please share with your communities who are 55y+. We meet...

112 views Write a comment

Tatjana Smolic Reg Nutritionist (NZ)

Nov 25, 2020
1 min

Just Cook 4 Healthy Ageing, approaching the end of 2020 year of many challenges.

The global pandemic, border closure and lock down levels all played part in the frequency we were able to take Just Cook out of the...

5 views Write a comment

TATJANA SMOLIC

FREE Cooking and Nutrition Programme, Just Cook 4 Healthy Ageing

Just Cook 4 Healthy Ageing, approaching the end of 2020 year of many challenges.

Just Cook 4 Healthy Ageing

Just Cook 4 Healthy Ageing

Hello and welcome back to GoodNutrition

Winter Lentil Soup

Say hello to Mediterranean way of eating

Treat yourself or your family with this delicious and fast food. Veggie omelette!

Simple lunch box for school

Mediterranean fish (John's recipe)

Reflection on the year 2016

Three ways with Chickpea Marinated Salad

Chicken Wrap with Curried Yoghurt

Filo Pie with Silverbeet and cottage cheese

Meat Loaf with Tomato Sauce

How to increase Energy and Nutrients in your diet?

Tofu and Chickpea Curry

Basic tomato and bean soup

Rice Paper Rolls

Polyphenols, flavonoids and their health benefits

FREE Cooking and Nutrition Programme, Just Cook 4 Healthy Ageing

Just Cook 4 Healthy Ageing, approaching the end of 2020 year of many challenges.

TATJANA SMOLIC

TATJANA SMOLIC