TATJANA SMOLIC

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We have exciting news! We are running a carb counting course again. Yes it is the same one we run in November/December last year with Diabetes NZ. Why? We wa...

Ingredients 1-2cups of lentils soak over night 1 leek 1 onion 2 cloves of garlic 1 large carrot 1-2 potatoes 4 rashers of lean bacon, excess fat removed ½-1 ...

Goodbye summer and hello to the autumn. Waitangi weekend was a highlight of our summer holiday so far because after a long while we caught up with dear frien...

If you are vegetarian or sometime non-meat eater, you will know that there are many meals you can do with eggs. While eggs are full of protein they also del...

You don't have to be a food artist or master chef to put together your children's lunch box . School children need lots of nutrients and energy from their fo...

This is our latest favorite fish dish. We love this Mediterranean recipe because it bursts with flavor, color and taste. Ingredients 500g white fish of your ...

With Christmas approaching at the galloping speed, we decided to combine November and December issues into one more padded edition. Therefore, we padded this...

If you love falafels, you will love this faster alternative. While the salad keeps the same yum flavor as falafel, it saves you time of having to process and...

This super fast and tasty lunch can be done in a flash. No excuses, just do it and taste it you won't be disappointed. All you need is a little bit of plani...

Ingredients 1 Packet of Filo pastry (TIMOS,375g) 1x 500g fat reduced cottage cheese 1x250g fat reduced sour cream 4x Eggs free range 4 Cup Silverbeet without...

This meatloaf is about to satisfy taste of every meat lover and yet it provides complete and balanced meal to family and their little fussy eaters. Ingredien...

As unbelievable as it may sound in today’s environment when obesity is becoming a norm and we witness ever growing reduced quality of life, because of the ob...

Ingredients Tofu, 340g soft in brine, drained 1 Cup Chickpea, canned, rinsed and drained ½ Onion, brown chopped 3 Garlic cloves, minced ½ Chilli paper 4 Carr...

This soup is very easy to make as it has only few ingredients. And it doesn't lack in nutrients or taste. This soup contains protein, carbohydrate and fibre ...

Ingredients for rolls: 1packet of large rice paper (22 cm in diameter) 1 carrot chopped in sticks 1 cucumber chopped in sticks 1 red capsicum chopped in stic...

Polyphenols are a large and diverse group of plant-based compounds. Based on their chemical make-up polyphenols are divided into different groups and sub-gro...

What is free or added sugar? According to the World Health Organisation (WHO) free sugars include monosaccharides like glucose, fructose and galactose and di...

Last week a superhero dressed up as superman was delivered to GoodNutrition’s doorstep. After undressing it, we discovered a bottle of Unsweetened Blackadder...

Specific substances from foods we eat appear very powerful in fighting the most dreading diseases like cancer. A question remains whether they are equally pow...