We are back at #LintonParkCommunityCenter, meeting, chatting, cooking, eating Please share with your communities who are 55y+. We meet from 10am to 1pm Every Monday starting 8-th March 2021. Due to limited spaces registrations are essential. Please register with Tatjana @0273911633, or email her at firstname.lastname@example.org to secure your space. #Food, #Cooking, #HealthyEating, #Goodnutrition
Ingredients Tofu, 340g soft in brine, drained 1 Cup Chickpea, canned, rinsed and drained ½ Onion, brown chopped 3 Garlic cloves, minced ½ Chilli paper 4 Carrots 5 Mushrooms, white button, roughly chopped 4 Potatoes, peeled and chopped into small cubes 1-2 Capsicum Red 1 tsp curry powder 3 tb fresh Coriander, chopped 1 tb oil 1Cup Coconut milk/cream 4 Cups water or salt reduced stock of your choice Salt to taste (omit if using stock) Instructions Heat oil in a large sauce pan.
Polyphenols are a large and diverse group of plant-based compounds. Based on their chemical make-up polyphenols are divided into different groups and sub-groups (see diagram 1 below). Some polyphenols have health benefits such as antioxidant activity fighting free radicals. Other polyphenols have anti-inflammatory activity redirecting metabolic pathways that cause inflammation processes. And another class of polyphenols acts as prebiotics, which cannot be digested by our sma