Ingredients Tofu, 340g soft in brine, drained 1 Cup Chickpea, canned, rinsed and drained ½ Onion, brown chopped 3 Garlic cloves, minced ½ Chilli paper 4 Carrots 5 Mushrooms, white button, roughly chopped 4 Potatoes, peeled and chopped into small cubes 1-2 Capsicum Red 1 tsp curry powder 3 tb fresh Coriander, chopped 1 tb oil 1Cup Coconut milk/cream 4 Cups water or salt reduced stock of your choice Salt to taste (omit if using stock) Instructions Heat oil in a large sauce pan.
This soup is very easy to make as it has only few ingredients. And it doesn't lack in nutrients or taste. This soup contains protein, carbohydrate and fibre packaged in a nice warm meal. It takes no longer than 30 minutes to make and satisfies vegan, gluten free and diabetes friendly categories. And if you add some olive oil, you can name it your Mediterranean fast food. Ingredients 2 medium brown onions, chopped 2 cloves minced garlic 2Tb olive oil or oil spray 2x 400g can R