GOODNUTRITIONJul 1, 20163 minCutting back free/added sugar from your dietWhat is free or added sugar? According to the World Health Organisation (WHO) free sugars include monosaccharides like glucose, fructose ...
GOODNUTRTIONJun 29, 20162 minProduct review: Barker's Unsweetened Blackcurrant JuiceLast week a superhero dressed up as superman was delivered to GoodNutrition’s doorstep. After undressing it, we discovered a bottle of Un...
GoodNutritionMay 31, 20162 minCan supplements help in the fight against cancer?Specific substances from foods we eat appear very powerful in fighting the most dreading diseases like cancer. A question remains whether...
GOODNUTRITIONMay 25, 20162 minFive good reasons to try our Favorite Pumpkin Soup1) Pumpkins are now in season and their nutrient content is at its peak. 2) They are excellent source of Beta carotene which is convert...
GOODNUTRITIONMay 6, 20161 minMoroccan Beef and Chickpeas Stew in Slow Cooker for Mothers DayGet your slow cooker ready and try this nutrient packed immunity busting meal. The meal provides plenty of Iron in a form that our body c...
GOODNUTRITIONApr 19, 20162 minDiabetes friendly for the whole familyThis year WHO focuses on diabetes as one of the causes for developing premature disability, loss of independence and quality of life. So w...
Tatjana Smolic Reg Nutritionist (NZ)Mar 11, 20161 minWhich eggs will you eat this Easter?With Easter approaching fast, where ever we look there are mountains of nicely wrapped chocolate eggs sitting on supermarket shelves call...
Tatjana SmolicFeb 7, 20161 minSpinach & Tortellini SaladGet a packet of fresh spinnach tortelini. Cook tortelini in boiling water until pasta is al dente. Remove tortelini from boiling water, r...
Tatjana Smolic Reg Nutritionist (NZ) Feb 24 1 min FREE Cooking and Nutrition Programme, Just Cook 4 Healthy Ageing We are back at #LintonParkCommunityCenter, meeting, chatting, cooking, eating Please share with your communities who are 55y+. We meet fr...
Tatjana Smolic Reg Nutritionist (NZ) Nov 25, 2020 1 min Just Cook 4 Healthy Ageing, approaching the end of 2020 year of many challenges. The global pandemic, border closure and lock down levels all played part in the frequency we were able to take Just Cook out of the hidin...