ENERGISER details
Course START date:
Course FINISH date:
TIME: 6:30pm-7:30pm
Course FEES: $299
Venue: To be advised
In March we are again running our six weeks ENERGISER course
ENERGISER outline
Session 1
First we set the scene; talk about foods and portion sizes, explain your eating plan and give you the course booklet. Now we are ready to go, Challenge 1
Session 2
We discuss strategies that work and set your personal goals. Challenge 2
Session 3
We learn about GI and how low GI foods can help us on our journey. Challenge 3
Session 4
What is fibre? How can I add more fibre to my meals? Revive your old recipe into your new favourite one. Get the benefits of having more foods with lower calories in your diet. Challenge 4
Session 5
Popular diets. Are they any good? Which one is the best for you? Is it still going to work when you achieve your weight goal? Challenge 5
Session 6
Carbohydrate, fat and protein. Which macronutrient is the most satisfying? How can their manipulation help me?
REGISTER FOR THIS COURSE AND FIND OUT
-
About your eating pattern and behaviour
-
How to tackle some of the issues around your own eating
-
What you can learn from taking on our weekly challenges
-
About key strategies for life long wellbeing
Tatjana Smolic
Registered Nutritionist (NZ) and
Founder of GOODNUTRITION
