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Rice Paper Rolls


Ingredients for rolls:

1packet of large rice paper (22 cm in diameter)

1 carrot chopped in sticks

1 cucumber chopped in sticks

1 red capsicum chopped in sticks

1 avocado sliced

1cup cabbage, white grated

1carrot, grated

1/2 red onion sliced

1cup sprouted beans

Ingredients for dip:

1tb peanut butter, smooth

1-2 lemon, juice only

1-2 garlic clove

1tb ginger

1/4-1/2 tsp dried chili flakes

1tb soy sauce (use gluten free if serving this dish to people with coeliac disease)

1-2tsp honey (omit if preparing vegan dish)

Procedure:

To make dip add dip ingredients and blend in good quality blender until sauce is smooth consistency.

To make rice paper rolls wet dry rice paper in warm water and place on the hard even surface. Fill the rolls with sliced vegetables and fold to create a roll. Place finished rolls on the serving plate making sure that rolls do not touch each other. Serve rice paper rolls with prepared dip.

This quantity will make at lease 16 big rolls


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Rotorua, Bay of Plenty, (NZ)

info@goodnutrition.co.nz

Tel: +64 27 3911 633

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