• GOODNUTRITION

Tofu and Chickpea Curry


Ingredients

Tofu, 340g soft in brine, drained

1 Cup Chickpea, canned, rinsed and drained

½ Onion, brown chopped

3 Garlic cloves, minced

½ Chilli paper

4 Carrots

5 Mushrooms, white button, roughly chopped

4 Potatoes, peeled and chopped into small cubes

1-2 Capsicum Red

1 tsp curry powder

3 tb fresh Coriander, chopped

1 tb oil

1Cup Coconut milk/cream

4 Cups water or salt reduced stock of your choice

Salt to taste (omit if using stock)

Instructions

Heat oil in a large sauce pan. Add to the pan onion garlic, and chilli. Cook stirring, occasionally until onion is soft. Add curry powder and continue stirring for couple of minutes.

Add chopped up vegetables and chickpeas with 4 cups of water/stock and let it simmer till all vegetables are cooked. Carefully cut up tofu into cubes and add to the vegetables. Lastly add coconut milk or cream and coriander. Bring to the boil, turn the heat off.

Serve with brown rice.

#vegetarian #vegan #food #recipe #curry #glutenfree

30 views

Rotorua, Bay of Plenty, (NZ)

info@goodnutrition.co.nz

Tel: +64 27 3911 633

  • White Facebook Icon
  • White Twitter Icon
  • White LinkedIn Icon
  • White Pinterest Icon

© 2016 GOODNUTRITION. Proudly created by logocafe