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Meat Loaf with Tomato Sauce


This meatloaf is about to satisfy taste of every meat lover and yet it provides complete and balanced meal to family and their little fussy eaters.

Ingredients

1x 500g Premium mince, beef

1 Onion, medium brown, chopped

4 Garlic cloves minced

1Cup of oats wholegrain

2 Carrots

½ Capsicum red

2 Eggs

1tsp red paprika powder

2 tb oil

Black pepper

2tsp vegeta

2 tbs fresh coriander, chopped

For tomato sauce

1x400g Tomato can

1 garlic clove

1 tsp oregano, dry

1 tsp oil

Instructions

Coat a large heat proof dish with cooking oil.

Process vegetables spices and meat in food processor, add eggs and form loaf shape in the oven dish.

Bake loaf at 180⁰C for 15 minutes take out of the oven and pour tomato sauce over it. Return the dish back to the oven and cook for another 15 minutes or until meat is done and sauce heated through.

Serve with soup, salad, on open sandwich or in pita bead

#lowfat #hearthealthy #diabetesfriendly #tasty #meatloaf

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Rotorua, Bay of Plenty, (NZ)

info@goodnutrition.co.nz

Tel: +64 27 3911 633

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