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Mediterranean fish (John's recipe)


This is our latest favorite fish dish.

We love this Mediterranean recipe because it bursts with flavor, color and taste.

Ingredients

500g white fish of your choice

2 whole tomatoes diced

100g feta diced

2Tb pitted and sliced black olives

1 tub (135g) Sundried Tomato Pesto

2Tb olive oil

Instructions

Place into a heat proof dish white fish filets of your choice (we used trevally in our recipe) and drizzle with olive oil.

Stir well in medium sized bowl sundried tomato pesto, diced tomatoes, cubed feta cheese and black olives. Spread the mixture over the top of the fish and cover he dish with aluminium foil.

Bake the fish in preheated oven at 190 for 15 min. Take off the foil and finish the last 5 min of baking at the same temperature but without the cover.

Serve hot over some rice and a side salad.


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Rotorua, Bay of Plenty, (NZ)

info@goodnutrition.co.nz

Tel: +64 27 3911 633

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