• Tatjana Smolic Reg Nutritionist (NZ)

Vegetables in season

Starting November here in New Zealand we have few vegetables in season. For example artichoke, asparagus, green beans, bok choy, broccoli, capsicum, carrot, cucumber, zucchini, eggplant, kale, tomatoes, and wide variety of lettuce are only some from the long list of new crop.

Now is the best time to get adventurous and creative and try some new vegetable or recipes for the season. We found a new one at vegetables.co.nz . Follow this link to eggplant veggie burger. If you want to make it more Mediterranean, use tomatoes, mozzarella and fresh basil to top up your burger like in the picture above, bone appetit!

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